Availability & Health Benefits:
The Marshmallow plant, especially its root, is valued for its high mucilage content, which gives it soothing, protective, and healing qualities. Traditionally, it has been used to support respiratory, digestive, and skin health.

Respiratory Health:
Marshmallow root soothes irritated mucous membranes in the respiratory tract. It may help relieve coughs, sore throats, and bronchitis symptoms.

Digestive Health:
The mucilage forms a protective coating along the digestive tract, potentially easing heartburn, indigestion, ulcers, and constipation.

Skin Health:
When applied topically, marshmallow root may help reduce skin irritation, redness, and inflammation, and promote wound healing.

Antioxidant Properties:
Contains antioxidants that may protect the body from damage caused by free radicals.

Urinary Tract Health:
May soothe and protect the lining of the urinary tract, potentially helping in cases of urinary tract infections (UTIs).

Wound Healing:
The mucilage can act as a natural barrier over minor wounds, aiding in faster healing and protection from irritation.

Important Note:
Although marshmallow root is generally considered safe, it’s best to consult with a healthcare provider before using it, especially if you’re pregnant, breastfeeding, or taking medications.