Description

Valerian

• Zones: 4-9
• Exposure: Full sun
• Mature Size: 6′ H x 3′ W
• Bloom: White, mid-summer
• Availability: Ships in spring

Valerian has been used medicinally since ancient Greece and Rome. Historically, it was used to treat insomnia, migraines, fatigue, and stomach cramps. Today, valerian is promoted for relieving insomnia, anxiety, depression, premenstrual syndrome (PMS), menopause symptoms, and headaches.